Cinnamon Apple Snickerdoodle Proats

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Bite into a combination of a warm cookie and a cinnamon roll fresh out the oven with this Cinnamon Apple Snickerdoodle Proats recipe!


Serving Size - 1 Bowl

Macros per serving - 580 Calories, 103g Carbs, 8g Fat, 33g Protein, 18g Fiber



  • 2 Packets of Quaker Apples & Cinnamons

  • 1 cup (240mL) of Almond Milk

  • 1 Scoop (31g) of PEScience Snickerdoodle Select Protein

  • 1 Medium Apple (Diced)

  • Cinnamon

  • (Optional) 1 serving (6.5g) of Optimum Nutrition Fitness Fiber

  • (Optional) 1 scoop (5g) of Creatine Monohydrate



  1. Grab a large bowl and pour two packets of Quaker Apples & Cinnamons.

  2. Pour 1 cup (240mL) of Almond Milk into the bowl and stir.

  3. Microwave for 2 minutes.

  4. Stir evenly and microwave for 1 minute.

  5. Add 1 scoop (31g) of Snickerdoodle Select Protein to the bowl and stir evenly.

  6. (Optional) Add 1 scoop (6.5g) of Fitness Fiber and 1 scoop (5g) of Creatine Monohydrate. Stir evenly.

  7. Dice 1 Medium Apple. Add it to the bowl and stir evenly.

  8. Microwave for 30 seconds.

  9. Add additional cinnamon.

  10. Enjoy!

Walter Chambers

Walt Workout, 961 Northwest Snow Creek Way, Bremerton, WA, 98311