In this final video in our two part step-by-step meal prep series, we prepare two more high protein, nutritious, and delicious meals that you can prepare for the week during your Warrior training.
We primarily focused on Fat Burning for our food selection, portion sizing, and macronutrient totals, but you can easily increase these nutrition variables around to fit another Warrior Mastery like Muscle Building!
For the non-meat eating Warriors, you can simply swap out the protein selections with alternatives of your choice as long as you're still hitting the protein targets based on your individual body, goals, training style.
If you missed PART 1 of our Meal Prep series, then I recommend you watch that before watching this one because we answer important questions like, Why is meal prepping important? What’s the most important nutrient for your body? What are the best foods to focus on when trying to burn fat? What are some meals that you can prepare that tastes delicious, saves time, and makes it easier to sustain fat loss?
Teriyaki Chicken & Sweet Potato:
Sweet Potato - 150g
Chicken Breast - 6oz
Broccoli - 1oz
Brussel Sprouts - 1oz
G Hughes Teriyaki Marinade - 2 Tbsp
Total: 37C 5F 43P
Ground Beef & Pasta (without sauce/cheese):
Ground Beef 93% - 4oz
Protein Pasta - 56g
Total: 48C 13F 42P
Cheese & Sauce (separate):
Prego No Sugar Added Pasta Sauce - 0.5 cup
Lucerne Reduced Fat Mozzarella Cheese - 42g (1.5 servings)
Total: 10C 8F 14P
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