Choosing to play Solo when doing Combat Training may be holding you back from getting more Experience Points to unlock your next level. Here are 3 reasons why you should grab a buddy and play co-op during Combat Training:
Higher Intensity & Duration
A study conducted by Michigan State University researcher found that when participants had a training partner that was percieved as better than them, participants' performance increased by about 90% and exercise duration increased by about 200%.
When you're performing with someone who you perceive as a little better than you, you tend to give more effort than you normally would when your exercising alone.
The long term benefits of increasing intensity and combat training duration by playing co-op can mean massive results for you and your partner!
Accountability & Consistency
There are some days where you just don’t “feel” like training and you want to make every excuse in the book to skip out.
Having co-op partner there to encourage you to take one step forward when you don’t “feel” like it can mean the difference between you achieving your fitness goals or not.
They can motivate you to show up more and improve your consistency which means better results for you overtime.
New Skills & Knowledge
Having a Co-Op partner can mean introducing a whole new perspective and experience when it comes to how you approach your Combat training.
They may be a different Avatar than you and mainly focus on training with a different style, training for different goal, or training at a different experience level than you.
This could mean learning new skills and gaining new knowledge about Combat training that you never would have learned if you trained by yourself.
Don’t have a partner for Co-Op? No worries! Having a Coach can be just as effective if not even more beneficial for your progress. Unlock Admissions into our INFITNITE® Warrior Coaching and get your own Certified Wizard to guide you on your fitness adventure by completing the 3 Quests within our Warrior Guides below.
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