Novice

Back Pain Free, Barbarian Warrior - ANONYMOUS

Back Pain Free, Barbarian Warrior - ANONYMOUS

“By the numbers, I have gained 9 pounds, lost 6% BF, and gained 11lbs of lean body mass. More importantly, I have learned how to train in a safe manner without risk of injury/re-injury. As someone who had lower back surgery, I was terrified I would go to the gym and re-injure myself. I now look forward to the gym.” - Anonymous Warrior

(Lvl. 1 BARBARIAN BUILDER)

Former Diabetic, Back Pain Free, Barbarian Warrior - JIM

Former Diabetic, Back Pain Free, Barbarian Warrior - JIM

✅ 187 Ibs (⬇️ 13 Ibs)

✅ 20.2% Body Fat (⬇️ 4.4%)

✅ 139 mg/dL Glucose (⬇️ 41mg/dL)

✅ 85 Squats ( ⬆️ 50 Squats)

✅ 19 Push Ups ( ⬆️ 14 Push Ups)

✅ 3 min Plank ( ⬆️ 2 min)

(Jim P. / Lvl. 1 BARBARIAN IGNITER)

Shoulder & Knee Pain Free, Muscle Builder, Barbarian Warrior - TOM

Shoulder & Knee Pain Free, Muscle Builder, Barbarian Warrior - TOM

“As a beginner, I was unsure of how to do many different kinds of movements, but with Walt's help I've been able to learn the proper ways of working out and eating healthy, and it's improved my confidence as a result.” - Thomas C.

(Lvl. 1 BARBARIAN BUILDER)