Unlock the full potential of your fat loss journey by understanding the pros and cons of cardio, and why incorporating weight training can be a game-changer for your overall fitness.
Chronic pain, dysfunction, and injuries especially in the back, neck, and shoulders (which are the MOST common for Gamers) can directly be connected to a lack of Mobility and accumulated stress over time. 🤕
New Warrior Combat Skill, FUNCTIONAL STRENGTH is dropping soon! Here’s me performing a 115 Ib Weighted Pull Up for a 1 Rep-Max and unlocking Lvl. 4 on Vertical Pull 🔓
Olya has been training hard on our Lvl. 3 GODDESS CONSTRUCTOR Program which is an Adept level Avatar that specializes in the Glutebuilding training style with the primary goal of Muscle Building.
Gamers that are new to heavy resistance training and structured programming are primed to level up their Strength & Muscle because of adaptation from the new training stimulus.