Barbarian Transformation Results with Certified Personal Trainer, USSF Powerlifter, Competitive Bodybuilder, Alex Bowman
Body Recomposition Transformation
We started working together during the end of 2020 with the mission to challenge his mind, push his body, and unlock his potential.
The first Warrior Transformation Program that he completed focused on his Body Recomposition Mastery which we defined as his ability to simultaneously burn bodyfat while improving his strength/performance.
He not only lost bodyfat, but he also improved his strength and performance in the 3 primary lifts!..
“This program was extremely eye opening. It helped me realize how narrow minded I can get at times when it comes to training. Walt did an excellent job with planning and laying out my workouts for the week. The workout split made it possible for me to lift heavy loads through the week and still manage to recover in time for each upcoming lift.
The exercise choices were also very diverse and there were a few in there that I haven’t worked in quite some time.
The detail of the program, from rest periods to working weights and RPE ( rate of perceived exertion) took all the thinking out of it. When you are going to spend the amount of time in the gym required to make serious progress it really saves time not having to figure everything out before you lift. Walt took all the time to figure it out for you!
Walt was also very responsive and receptive to my personal hurdles and always had a good solution to maintain progress. If you want to get stronger, put on some muscle and feel good again this program will work if you do.
Starting in September I set a few baseline numbers for the primary lifts (squat, bench press, deadlift)
Squat
September: 4x4 RPE 75% 315lbs
December: 4x4 RPE 75% 355lbs
Bench press
September: 3x3 RPE 85% 275lbs
December: 3x3 RPE 80% 305lbs
Deadlift
September: 3x2 RPE 85% 375lbs
December: 3x2 RPE 80% 405lbs
If you want to get stronger, put on some muscle and feel good again this program will work if you do.””
Fat Burning Transformation
The second Warrior Transformation Program that he completed focused on his Fat Burning Mastery with the primary goal of maximizing fat loss and the secondary goal of maintaining his strength/performance improvements.
The result is the before & after above, but here's what he had to say about his experience…
“The program was well written and informative. All of the information is there for an athlete to level up and truly test themselves! The workouts are challenging and tapering off the calories as we went along was the perfect pair to shed fat. Although calories were dropping I was still able to recover and hit each workout hard as hell!
During the time on program I had some personal life issues get in the way and, admittedly, I fell off for a few weeks. I felt awful for letting down coach and not doing what I said I would do. Walt was extremely caring and understanding, which made all the difference for me. It also goes to show that maintaining a fitness journey is extremely difficult when life happens. For this reason I recommend hiring a coach to go along with your program. I’m glad I did.
It was having a coach that kept me going. Having that accountability is imperative and honestly the only thing that carried me through. I still made progress, learned a lot and am ready for the next challenge.
With Walt on your side you’ll get results on any program. Especially this one.”
Transform Your Body
Are you ready to transform your body by leveling up your mental, physical, and nutritional skill sets?
Then, apply for 1:1 Warrior Coaching where we can create a customized Warrior Transformation Program just for you!
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