How @nileshzore33 took off inches around his waist on our Lvl. 2 Barbarian Transformation Program 🔥
Before Coaching this Warrior, he was struggling with something…
“I used to spend almost 3 hours in the gym, but wasn’t getting the results I wanted. I guess I wasn’t working out properly. I remember taking that first picture and was feeling so down. I was feeling overweight, unconfident, and lost. After all the embarrassment, I still decided to move forward. All I wanted to do was to get into good shape and build more muscle…".
Doing more does not always mean more results.
There's a reason why we can't endlessly push ourselves no matter how much willpower we have…
And it's because of the Law of Diminishing Returns.
This is where the benefits of doing something are much less than the energy invested.
Nilesh hit a plateau in his fat loss because he was expending too much energy, for too long, and too frequently.
His performance in his workouts diminished significantly after each and every hour that went by…
His body had to recover from his 3 hour extravaganza which means he had to eat...a lot.
More than he needed to burn body fat…
Because naturally the more energy you burn, the more that your body wants to consume back.
Our bodies are adaptation machines and we're designed to survive.
This is the reason why slaving away on a cardio machine for hours doesn't work…
You just eat back what you burn and more if you don't monitor your activity and nutrition.
The solution for him was following a custom designed program that…
Properly fueled his body, so that he can perform at his best for his training in the gym…
Progressively challenged his body, so that he can grow stronger, adapt, and build muscle…
And effectively optimized recovery after training with the right nutritional and health strategies.
The result?...
"After the program, I lost more than 2 inches around my stomach and I had to buy new pants. There was no compromise to my sleep, diet, or workouts. If you’re feeling the same way that I did, then I would definitely recommend that you follow the same thing that got me to where I am today."
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